Wellbeing Workshops and Groups

From a motivation of wanting to bring embodied wellness to a wider audience, I am building a programme of holistic therapeutic work. While not therapy, the workshops and groups are informed by my practice as a Dance Movement Psychotherapist. The focus is on tuning back into the body and how it communicates with us, (re)finding play, and allowing time for rest and relaxation. 


Previous Workshops

Mum and Baby Movement Group
Movement is our first language. As babies it is how we explore the world, develop our relationships with our parents and families, and how we express our emotions. During these sessions, mums were facilitated through a dancing dialogue with their child, connecting to own instincts, continuing to strengthen their bond. Workshops took place over six-week blocks.

Dad and Baby Movement Group
Following a similar structure to the Mum and Baby group, this group gave dads an opportunity to come together with their babies to move and relax together.

Families Movement Group
A group that offered families with young children the space to move and play together.

“I really enjoyed the session.

It offered something different 
and less overwhelming. 
I’d got so used to baby groups over-stimulating me and baby that it was nice to adjust back to 
a more human pace!”
— Participant