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Moving in the Here and Now

  • The Sunflower Centre 81 Tressillian Road London, England, SE4 1XZ United Kingdom (map)

Incorporating embodiment into daily life

Take time out to breathe, focus, and get out of your head

  • relieve tension
  • develop skills in grounding
  • find your own strong foundation and inner resources to carry forward into daily life
  • tune into subtler gut responses
  • reconnect physical sensations with emotional responses
  • experiment and play

As a small group, we will work together compassionately exploring themes through movement, while offering space for individual work through tuning into your internal rhythms and following your intuition. 

Is this workshop for me?
You may enjoy this workshop if you are looking for a break and a chance to release. You’re probably already open to trying new experiences, and interested in self-care. You may already be very tuned in to your emotions, and the physical signals your body gives in times of stress. If so, this is an opportunity to deepen your understanding through a creative process. If not, here is your chance to begin exploring!

What to expect
This workshop is a chance to take time out of the busy rushing of the day to day.  We will begin with an introduction and check-in, followed by an hour’s facilitated movement and tuning in, culminating in time to reflect. You do not need any movement experience to take part, and your movement explorations can be as functional or wild, as within your comfort zone or without, as you would like. Please wear comfortable, loose fitting clothing and bring water.

To book your place, please email


Earlier Event: March 12
Moving in the here and now
Later Event: March 14
Mother and Baby Movement Group