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Moving in the here and now

  • Gaia Studio 20 Maxted Road London, England, SE15 4LF United Kingdom (map)

Incorporating embodiment into daily life
Take time out to breathe, focus, and get out of your head
•    develop skills in grounding
•    find your own strong foundation & inner resources to carry forward into daily life
•    tune into subtler gut responses
•    connect with physical sensations
•    experiment and play
As a small group, we will work together, compassionately exploring themes through movement while offering space for individual work through tuning into your internal rhythms and following your intuition.

What to Expect
This workshop is a chance to take time out of the busy rushing of the day to day.  We will begin with an introduction and check-in, followed by an hour’s facilitated movement together, culminating in time to reflect. You do not need any movement experience to take part, and your movement explorations can be as functional or wild, as within your comfort zone or without, as you would like. Please wear comfortable, loose fitting clothing and bring water.

To book, please email or visit eventbrite (booking fee applies)


Later Event: October 29
Moving in the Here and Now