Give yourself permission to press pause and take some time out to look after yourself. We will use gentle movement to reconnect to ourselves, find some energy, and then focus inwards using a range of creative tools. The session ends with grounding and stillness. You don’t need any background or experience in dance, just bring yourself in comfortable clothes.

What to Expect
Welcome and warm up
Mini-energising movement session to shake away cobwebs
Focusing exercise
Grounding and stillness
Returning to present and closing

Tickets (£10) available via Eventbrite here