Treat yourself to a creative break with exercises to spark ideas, inspire small shifts, and give space to something different. Get out of your head and come back to yourself during an hour of movement, play, and mapping out your path in an area you’d like to focus on. 

We’ll start with a welcome and guided body warm up before moving through some playful tasks to raise and channel energy levels. There will be time for guided solo exploration of a problem or goal you’d like to dig further into. You’ll be facilitated in looking at things from a different angle in a non-literal way. You can choose to think about a bigger goal, or something as small as what you want your week to look like. The session finishes with a calming grounding exercise to help transition into your commute home.

Tickets are £5, booking via Eventbrite.